High Blood Pressure or Hypertension, happens when your heart has to work harder than it should to push blood through your arteries and veins. But you can do plenty of things to lower high blood pressure naturally—and even reverse it completely!
CAUSES OF HIGH BLOOD PRESSURE
While many factors contribute to high blood pressure, some of the most common include stress, obesity, smoking, and a sedentary lifestyle. If you\’re struggling with hypertension, making lifestyle changes may be the key to naturally lowering your blood pressure.
SIGNS AND SYMPTOMS OF HIGH BLOOD PRESSURE
Many people with high blood pressure have no symptoms. Even without symptoms, damage to blood vessels and your heart continues. That\’s why it\’s important to check your blood pressure regularly starting at age 18.
It\’s also a good idea to monitor your blood pressure while travelling on vacation. If you find that it goes up when you are away from home, ask the doctor about limiting the number of trips or how often you travel.
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WAYS TO REDUCE BLOOD PRESSURE
- Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains and limiting salt, saturated fat, and processed foods.
- Get regular exercise. This can help reduce blood pressure by up to 10 mm Hg.
- Limit alcohol consumption. If you drink alcohol, do so in moderation.
- Quit smoking tobacco products. Smoking can increase your blood pressure by up to 10 mm Hg.
- Reduce stress levels. Stress can cause a temporary increase in blood pressure, so finding ways to relax can help manage hypertension.
- Get enough sleep. Sleeping seven to eight hours each night can help keep your blood pressure in check.
TREATMENT OPTIONS
- Maintain a healthy weight.
- Eat a healthy diet.
- Get regular exercise.
- Limit salt intake.
- Limit alcohol consumption.
- Do not smoke cigarettes.
- Reduce stress levels.
PREVENTION TIPS
- Eat a healthy diet of whole grains, fruits, and vegetables.
- Limit your sodium intake.
- Get regular exercise.
- Maintain a healthy weight.
- Don’t smoke.
- Limit your alcohol consumption.
- Reduce stress in your life
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- Dilate Blood Vessels and remove plaques, promoting healthy Blood flow
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- keeps your blood vessels healthy and strong
- Dissolves the existing plaques while preventing new ones from building up
- It helps to keep your Blood Pressure Normal for life!
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The total result is that your Blood Pressure reduces drastically, gets normalized, and your body becomes more substantial and well enough to help you usually live again.
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