Many men have a very strong opinion about their prostate, but few know anything about it beyond its name and the fact that it\’s linked to their urinary tract. The prostate gland, however, plays an important role in your overall health and wellbeing, which means you should know more about this vital organ\’s function in the body and how to care for it effectively. Here\’s everything you need to know about your prostate and how to take care of it properly so that you don\’t experience any problems or feel uncomfortable down there as you get older (especially as you get older).
WHAT IS A PROSTATE
The prostate is a small, walnut-shaped gland that is part of the male reproductive system. The prostate is located just below the bladder and in front of the rectum. The prostate\’s main function is to produce semen, which helps transport sperm during ejaculation. The prostate also helps to control urine flow.
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CAUSES
It may be hormonal and aging, growing and weighing from 20grams to 100grams.
SIGNS AND SYMPTOMS
- The need to urinate more often and suddenly
- Leads to urinary tract infections
- Urine retention (due to the block by bladder stones)
- Difficulty starting urination
- Dribbling of urine esp after urination
- A sense of not fully emptying the bladder.
- Leaking of urine
- Blood in urine
- Frequent urination at night
- Painful urination
DIAGNOSIS
- Urinalysis
- Prostatic biopsy
- Prostate-specific antigen (PSA)
PEOPLE AT RISK
- Diabetics
- Obesity
- Heart diseases
- Erectile Dysfunction
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PREVENTION OF BPH
- Urinate as soon as you feel the urge
- Avoid alcohol and caffeine (both alcohols irritate the bladder and prostate, resulting in frequent urinating.)
- Avoid smoking
- Avoid wearing tight underwear as they both produce heat.
- Reduce intake of red meat because it triples your risk.
- Reduce intake of milk cos it doubles your risk.
- Eat Fruits and vegetables daily reduces your risk, e.g., onion and garlic.
- Eat Tomatoes are very good for men since it has loads of lycopene.
- Take in foods rich in zinc, e.g., pumpkin seeds.
- Zinc is essential for male sexuality and fertility.
- Reduce your stress level as more stress can increase the frequency of urination.
WHY SHOULD I TAKE CARE OF MY PROSTATE?
The prostate is a small, walnut-shaped gland that is part of the male reproductive system. The prostate is located just below the bladder and in front of the rectum. The prostate\’s main function is to produce semen, which carries sperm from the testicles through the penis during ejaculation.
ENLARGED PROSTATE TREATMENT
If you\’re looking for enlarged prostate treatment, you may want to consider a natural solution. While there are many options available, not all of them are effective. However, a few natural ingredients are effective in treating an enlarged prostate.
One of the most popular natural treatments is sawed palmetto. This herb has been used for centuries to treat various conditions, and it\’s been shown to be effective in treating an enlarged prostate. In one study, saw palmetto was just as effective as finasteride, a prescription medication used to treat an enlarged prostate.
Another option is beta-sitosterol. This ingredient is found in many plants, including saw palmetto.
HOW TO MAINTAIN A HEALTHY PROSTATE
The prostate is a small, walnut-shaped gland that is part of the male reproductive system. It is located just below the bladder and in front of the rectum. The prostate produces semen, which helps to transport sperm during ejaculation. The prostate also helps to control urine flow.
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